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Researchers explore how changes in diet alter microbiome in artificial intestine
Science Daily
In the study, the switch from a western diet to a diet of fat boosted the populations of fatty acid metabolizing bacteria from the genera Alistipes, and Bilophila, and several genera of the class, Gammaproteobacteria. Populations declined among ...

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Savannah Guthrie Is Doing the Keto Diet But Says She Hasn't 'Lost Anything!' After 7 Weeks
The list of celebrities on the keto diet keeps on growing, and Savannah Guthrie is the latest to jump on board — but she's not having any success so far. The Today cohost has been on the high-fat, low-carb diet for seven weeks now, but says she hasn't ...
Keto diet may reduce fatigue and boost exercise recovery:

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Month Ten Of My DNA Diet Plan: Self Care And Sweet Things
If my diet was a baby, it would be about ready to birth, seeing as I've passed the nine-month mark with Arivale. To recap, Arivale's a mashup of a 23andMe, lifestyle coaching, and a nutritionist - 'scientific wellness is the preferred term.' Your ...

Business Insider

We're learning more about which carbs you should never cut from your diet
Business Insider
Several new studies suggest that people who eat a moderate amount of carbohydrates live longer than people on both low-carb and high-carb diets. That doesn't mean you should gorge on white bread and cake. Instead, researchers are discovering that ...
On a low carb diet? You might die earlierThe Daily Star
Five Carbs You Shouldn't Remove From Your DietLifehacker Australia
Folate (folic acid) - Mayo ClinicMayo Clinic
Encyclopedia Britannica -FDA -California Wild Rice
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Eating A High-Fiber Diet Linked To Improved Brain Health In New Animal Study
“Eat more fiber” is dietary advice that's earned the right of repetition. High-fiber diets are linked to lower rates of heart disease and certain types of cancer, along with the daily bonus of keeping our digestive system running efficiently. New ...

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Anti-Inflammatory Diet Lowers All-Cause Mortality Risk
Specialty Pharmacy Times
Individuals in the highest versus lowest quartile of the anti-inflammatory diet index (AIDI) had lower risks of mortality from all‐causes (18% reduction, 95% CI: 14–22%), CVD (20% reduction, 95% CI: 14–26%), and cancer (13% reduction, 95% CI: 5–20%).

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Keto Diet vs. Vegan Diet: Is One Better for Weight Loss?
Another might lament that their diet is too restrictive for them to splurge on their favorite snack. Weight loss is a multibillion dollar industry in the United States, and it's no wonder: Today, more than 2 in 3 adults are considered to be overweight ...
Why this underappreciated vegetable is perfect for the Keto dietBig Think (blog)

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Medical News Today

The Mediterranean diet reduces stroke risk, too
Medical News Today
When it comes to alleged health benefits, the Mediterranean diet fares incredibly well. Increasing one's intake of fresh fish, nuts, fruits, cereals, and potatoes while reducing dairy and meat seems to be a veritable panacea. In recent years, the diet ...
Mediterranean Diet May Reduce Stroke Risk in Middle-Aged

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ELLE Australia

How The Paleo Diet Can Drastically Improve Your Skin
ELLE Australia
Paleo refers to a diet and lifestyle that draw their core principles from our hunter-gatherer ancestors. Paleo advocates a diet based on nutrient dense, whole, unprocessed ingredients including lots of protein and healthy fats as well as stress ...


Weight Watchers renames itself to 'WW' as consumers want to be well, not to diet
Weight Watchers is changing its name as consumers ditch diets for wellness. The company, which has helped people watch their weight through assigning points to food and organizing meetings, is renaming itself "WW" to reflect to overall health. WW's new ...
Not Just a Diet Company, Weight Watchers Is Changing Its NameKTLA
What is the WW diet, when did the name change from Weight Watchers, how does it work and are there success stories?The Irish Sun

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