- The Latest Fitness News and Information
Australian Open: Novak Djokovic confident over fitness after beating Daniil Medvedev  BBC Sport

Novak Djokovic is confident he will be ready to face Kei Nishikori in the Australian Open quarter-finals after a gruelling last-16 battle against Daniil Medvedev.

New fitness centre throws open its doors  Basingstoke Gazette

A NEW fitness centre marked its opening with a free session last weekend.

Taking it outdoors! Bengalureans' new weekend regime includes travelling for fitness  Economic Times

BENGALURU: Bengalureans are giving weekend travel a fitness spin. Weekend fitness outdoors is the new way to unwind for the city's health-conscious.

The truth about midlife fitness and hormone changes

Hot flashes. Raging moods. They're symptoms typically associated with midlife hormonal bedlam. But hormones control so much more, from our energy and ...

New fitness app will literally pay you to go to the gym

A new fitness app rewards you for working out with 'Sweatcoins', which can be exchanged for goods. Users have seen a 20% increase in physical activity.

Inside CrossFit: Understanding the fitness phenomenon and why your friends are getting hooked  Wales Online

If you've only heard of it by reputation, you may think CrossFit is a place for elite athletes or fitness fanatics — but there's much more to it than that.

3 Vogue Editors On Their Fitness Resolutions For 2019

What's your new year's resolution when it comes to fitness?

Summer Bay Bodies: Home and Away cast reveal fitness secrets  Now To Love

Home And Away's fit and fabulous cast reveal the health, food and wellness philosophies that keep them looking and feeling their best.

England face wait on Brad Shields fitness ahead of Six Nations match with depleted Ireland

Ireland's squad depth will be tested for their opening Guinness Six Nations match against England on Saturday week after second-rows Iain Henderson and ...

VIDEO: Perth fitness fanatics launch workouts for locals and their pet dogs  The Courier

Plans to get fit are commonplace in January but now even dogs are donning their sweatbands and getting involved. Seven Perth pooches and their owners have ...

Step outside with a 'New Year New Me' fitness programme  Lancashire Telegraph

January is the time for New Years' Resolutions, and whether you're opting for Veganuary, Dry January, or just wanting to improve your health and…

Jamaal Lascelles provides update on his fitness as Newcastle captain reveals when he suffered injury  Chronicle Live

Jamaal Lascelles has revealed he has been struggling with his hamstring injury since Boxing Day - but the Newcastle United captain insists he will be fit to lead ...

17 seltsame Fitness-Trends aus der Geschichte, die besser in der Vergangenheit bleiben  BuzzFeed Germany

Und wo wir schon dabei sind, unsere Gesichter zu trainieren. Mit diesen Gummi-Trommelstöcken aus dem Jahr 1944 klopfst du 200 mal täglich deine ...

Rugby League LIVE: Hull FC fitness latest, ex-Hull KR player jailed, Castleford Tigers injury update  Hull Daily Mail

Rugby League news and rumours from around the Super League and beyond.

Samsung updates older Gear watches with handy fitness tools  Engadget

As focused as Samsung might be on the Galaxy Watch, it still has plenty of affection for its older smartwatches. It's rolling out an update for the Gear S3 and...

Feel the joy of Zumba with Sunday fun fitness class  Sussex Express

Get the whole family fit and having fun with Sunday Zumba in Hastings.

Why your next ski holiday should be to a mountain fitness retreat  Evening Standard

I'm swinging gently in a blue cloth hammock, tired muscles snugly supported, heart rate slowing and breathing calming down.

Rob Lowe beat addiction with a fitness regime  IOL

Rob Lowe developed a passion for health and fitness in order to beat his battle with addiction, as his new regime helped ...

Couple to launch classes of new bungee fitness craze  Harwich and Manningtree Standard

A HARWICH couple are launching their own classes of a new fitness craze sweeping the world.

'Snack' on exercise three times a day to boost your fitness  9Honey

Short but intense bursts of physical activity spread over a day, known as exercise snacking, shown to impro...

New year, new you? How to stay on track with your fitness  Norwich Evening News

Struggling to get back to the gym? We speak to Alice Ladbrooke from UEA's Sportspark to find out why a group fitness class might hold the key.

Ferne McCann 'angers fitness DVD bosses' by crediting Herbalife supplement for her INCREDIBLE figure  Daily Mail

Ferne McCann, 28, has reportedly angered her fitness DVD bosses after she lent all the credit to the Herbalife supplement for her amazing figure.

Shilpa Shetty pushes for a healthy lifestyle, plans for fitness app soon  Economic Times

MUMBAI: Actress Shilpa Shetty Kundra, who is known as a fitness icon in Hindi film industry, says she will launch her health app in a couple of months.

Get fire fighting fit with new fitness tips  Halstead Gazette

A NEW guide on how to be as fit as a firefighter has been launched.

Norwich fitness vlogger Paul Kerton 'ripped' and vegan  BBC News

"We can have an awesome physique, without harming animals," bodybuilder Paul Kerton says.

Score a Free Workout Today to Fight Off the Mood-Dulling Effects of ‘Blue Monday’

Fight Blue Monday, the most depressing day of the year, with a free workout. Planet Fitness is offering free workouts to anyone 18 and over on Monday, January ...

Victoria Beckham reveals fitness regime as she gives insight into how she looks so good at 44  Wales Online

It's an early start each morning for the former Spice Girl, mother-of-four and fashion icon.

Fact check: do fitness trackers help you lose weight?  The Week UK

From wristbands to smart running shoes, wearable technology is transforming the way we monitor our physical activity. But are fitness trackers really helping us ...

Disabled fitness fanatic sets up Milton Keynes gym  BBC News

Jake Leonard, 22, was paying a gym membership elsewhere but "couldn't get through the door".

The rise of dodgy hip syndrome: why midlife fitness fans are suffering like Andy Murray

Anyone who has watched Andy Murray hobble his way on and off court knows that hip pain is not something to be taken lightly.

Darlo Diary: We looked more solid at the back and fitness has improved too  The Northern Echo

IT probably says something for how the first half of our season panned out that after having watched an uneventful 0-0 against an average looking…

Las Cruces Fitness Court opens in January  Las Cruces Sun-News

Residents are invited to attend the opening day launch party at 11 a.m. on Wednesday, Jan. 30.

Fitness tips: AcroYoga for beginners  The Guardian

If traditional yoga is solitary, here communication is key.

These Sacramento women in their golden years are fitness inspirations  KCRA Sacramento

Pat Shebert ,83, and Mary Petrow, 77, love to work out with their friends at Curves in Natomas. They said they haven't always embraced fitness. It's something t...

Hitman convicted thanks to fitness watch location data  Engadget

An alleged hitman has learned hard lessons about the the value of GPS data on fitness watches. A Liverpool jury has found Mark Fellows guilty of the 2015 ...

How you can keep your fitness goals in 2019  ABC 4

If you've made a promise to yourself to become more fit and healthy here in the new year but are already lacking the motivation to keep up, take a deep breath!

Danny Cipriani fitness diary: the rugby star walks us through his week  British GQ

Danny Cipriani fitness diary: the Gloucester player talks to us about how he keeps rugby-union-fit during the week, and the importance of nutrition when you're ...

Richards: Optimal fitness is meaningful fitness, seek balance in your workouts (column)  Vail Daily News

There is nothing greater in the kingdom of fitness than an authentic, optimal balance of fitness qualities. Unless you're a paid professional that cashes checks in ...

Best Fitness Apps to Work Out, Track Calories, and Meditate on Android and iOS  Gadgets 360

Fitness is not just about tracking exercise and our list of apps reflects just that. Here are the best fitness tracking apps on Android and iOS.

"Our Fitness And Work Levels Were Good" - Blog  Derby County Football Club

Harry Wilson provided an assist and a goal in Derby County's 2-1 victory over Reading and spoke to RamsTV following the game.

VIDEO: Reptiles up their fitness game with water aerobics  KGO-TV

Regular exercise is important for everybody to get the blood flowing... even if that blood is cold.

The fitness guru Joe Wicks on going to bed by 9pm and why he'd love to have dinner with the Rock  The Times

I grew up in a two-bedroom, council-owned semi in Epsom, Surrey, with my mum and two brothers, Nikki and George. My room had a bunk bed built into the wall ...

Gloucester gym offers Snap Fitness members the rest of the month for free after sudden closure  Gloucestershire Live

No specific reason was given for the shock decision.

Extreme fitness – are you up for the challenge?  Marie Claire UK

Forget the 'humble' marathon, women are going ultra with extreme fitness goals that push them harder than ever. Katie Mulloy reports.

Millionaire fitness baron sues cancer-stricken brother and penniless sister in-law over apartment  Daily Mail

A Sydney based millionaire has sued his penniless sister in-law and cancer-stricken brother over the sale of an apartment.

Mob hitman found guilty thanks to fitness watch location data  TechSpot

Facepalm: Alleged hitman Mark “The Iceman” Fellows has been convicted of the 2015 murder of mob boss Paul Massey thanks to his Garmin Forerunner fitness ...

Man is unexpectedly locked inside 24 Hour Fitness after they closed  KTRK-TV

On Friday night, a man was unexpectedly trapped in a 24 Hour Fitness after an employee locked the doors while he was in the locker room.

Seven ways to stick to your fitness routine during the cold, winter months

Getting up out of bed when it's dark and cold is where results are formed. This is how you can stick to your winter fitness routine.

Fitbit Inspire and Inspire HR fitness trackers target wellness programs  SlashGear

Fitbit has quietly launched a pair of fitness trackers called the Fitbit Inspire and Inspire HR. Both models are made available through Fitbit Health Solutions.

Fitness a priority for Freeman | Sports  Jamaica Gleaner

Fans at the 2019 ISSA/GraceKennedy Boys and Girls' Athletics Championships (Champs) can expect a big race in the Class One 100m hurdles,

Fitbit Inspire and Inspire HR fitness tracker duo quietly unveiled  Wareable

Fitbit has added two new fitness trackers to its wearable collection, but it's been very hush hush about it all. Why? Probably because you can't just go out and ...

How ski fitness can help you improve, avoid injury and harness 'sixth sense'  CNN

You know you're a skier when winter daydreams involve swooping down sparkling slopes on far off majestic mountains.

Netflix and treadmill: Five fitness films to keep you motivated at the gym this January  Evening Standard

It's January. Your New Year's resolution was to join the gym. You've done that. It's been three weeks. So you figure you have to go. But how do you pass the time ...

Montreal Impact coach Remi Garde expects focus on fitness to pay off  Kamloops Matters

MONTREAL — As residents of their city dig themselves out of an arctic winter blast, the Montreal Impact are escaping to warmer pastures. The one catch is, ...

Fashion: Five sportswear trends every fitness fanatic needs to know about for 2019  The Irish News

IF YOU'RE the kind of woman who is constantly in the know about the latest fitness trends and always up for trying a new class, chances are your activewear ...

Fitness for your sake, not social media  Hindustan Times

These wellness trends are predicted to be the ones to watch out for this year.

New year fitness: Your January workout guide

Fallen off the fitness wagon? Get back on track with these four-week training plans for all abilities. January is the perfect time to get fit. With a *fresh* new year ...

Best free fitness apps for iPhone and Android so you can work out and save pennies  Evening Standard

It's 2019 and you're starting the new year the way you usually do: a pledge to join the gym and get fit. But thanks to your smartphone there's no need to cram into ...

Fitness and wellness expo promotes health | News  Iowa State Daily

The Fitness and Wellness Expo on Thursday filled the State Gym basketball courts with booths, games and free items to promote the different resources ...

Fitness model, 27, 'gaslighted and beaten for two years by manipulative ex'  Mirror Online

Estefania Pereira hopes her story will help other woman escape abusive relationships.

Gladbrook-Reinbeck Schools hoping to raze building, preserve fitness center  Waterloo Cedar Falls Courier

GLADBROOK — Its classrooms are no longer filled with children, but the former Gladbrook school is still a destination in the community.

Tottenham Hotspur boss Mauricio Pochettino provides fitness update on Lucas Moura  HITC

Tottenham Hotspur are due to take on Chelsea in the League Cup on Thursday evening.

BBC Radio 5 live - Fit & Fearless - How to set realistic fitness goals for 2019  BBC News

Are you determined to stick to those new year's resolutions? Victoria Spence from 5 Live's Fit & Fearless podcast has put together some top tips: It's January ...

New year's fitness resolutions: the lazy person's guide to getting fit in 2019  British GQ

New year's fitness resolutions: seriously, how many new year fitness fads have to pass us by before we accept the truth? It's time to set some proper new year's ...

Hit those fitness goals at home with these virtual trainers  Boing Boing

Still determined to keep those New Year's health resolutions? If you're going to stick with the exercise plan, it's enough of a challenge to budget your time.

Fitness tips: the best moves for F45 interval training at home  The Guardian

After warming up, do each of these moves for an intense 40 seconds, then take a 20-second breather. Repeat until you can't do any more (aim for five times per ...

RECIPE: PECS - the coffee cocktail which doubles as a fitness drink  Newshub

If you love an espresso martini, but don't love to ruin your progress in the gym, this one is for you. PECS (Protein Enriched Coffee Solution) was released onto ...

Cheap fitness trackers from £20 on test: Huawei vs Xiaomi – Which? News  Which?

Looking for a cheap fitness tracker to help you with your new year exercise regime? Look no further. For many of us, January means refocusing on fitness goals.

[WATCH LIVE] Mokgoro Inquiry resumes into Jiba, Mrwebi's fitness to hold office  EWN

CENTURION - The Mokgoro Inquiry which is looking into the fitness of deputy prosecutions boss Nomgcobo Jiba and Advocate Lawrence Mrwebi's fitness to ...

Firefighter pitches idea for fitness trail  Herald Palladium

BARODA — A Baroda firefighter wants to create a fitness trail at the Baroda Township Park at Hess Lake.

Police investigate LA Fitness parking lot smash-and-grabs in Royal Oak  WDIV ClickOnDetroit

Royal Oak police are investigating two car thefts at a popular gym. Police say thieves broke into the cars at LA Fitness in Royal Oak.

13 best fitness apps and online training programmes  The Independent

Unless you've been living under a rock or in a remote village with zero wi-fi, you'll have noticed the explosion of the fitness industry in recent years. And not only ...

How to make your fitness goals a reality in 2019!  Naracoorte Herald

As the school holidays end and more people resume a 'normal' working schedule, February is the time where many people start to think about their health, and ...

A FREE health and fitness show is coming to Bonus Arena starring some Hull sporting legends  Hull Daily Mail

There will be appearances from Tommy Coyle, Hull FC, Hull KR and more.

Three offering year's free fitness membership when you buy new phone

Get a one-year subscription to fitness app Aaptiv worth £80 with Three when you buy the latest iPhone, Samsung, Huawei, or Google device.

Jennifer Lopez and Alex Rodriguez Just Gave All of Us a Huge Fitness Challenge

The couple that goes to the gym together, stays together! Jennifer Lopez and boyfriend Alex Rodriguez have already nailed the inspirational workout video.

Accomplish your 2019 fitness goals with the West Ham United Foundation  West Ham United F.C.

Many people use the start of a New Year to set goals for becoming more active and trying new activities. With the NHS now recommending that individuals get at ...

The 21-day fitness blast: can I whip myself into shape in just three weeks?

The first thing that strikes me when I meet Annie Deadman is how incredibly normal she is. I am expecting a media-savvy Lululemon leggings-clad fitness “guru” ...

The 5 Coolest Fitness Gadgets of 2019  Grit Daily

Everyone loves technology that makes their life simple, so if you're wondering what the 5 coolest fitness gadgets of 2019 are, look no further. We've compiled ...

5 times Kasautii Zindagii Kay's Hina Khan gave us major fitness couples on Instagram  Times Now

Hina Khan's workout photos and videos on Instagram will make you want to join the gym right away. Check them out right here.

Fitness event at the City Hall raises hundreds for Stars Appeal  Salisbury Journal

A GROUP exercise which took place at City Hall this weekend raised more than £400 for the Stars Appeal MRI Scanner campaign.

How the rise of pick ’n’ mix fitness has changed gyms forever  The Telegraph

Here's a proposal for 2019: why don't you wear clothes from the same store all year, and sign a contract where you pay for everything in advance? Absurd?

Is It Time for a Google Fitness Watch?  WIRED

Here comes a Pixel … sport watch? Google and the Fossil Group announced earlier today that the tech giant is acquiring some of Fossil's smartwatch ...

21 New Health and Fitness Trends for 2019  Men's health UK

The definitive list of the health trends set to be massive in 2019.

Ames Fitness Center tennis bubble officially open  Ames Tribune

Ames residents are officially able to break out their tennis racquets and head to Ames Fitness Center's new tennis bubble at its south facility at 3600 University ...

Calorie counter and fitness app MyFitnessPal could fuel eating disorders among vulnerable people  ITV News

Health experts and charities have warned people with eating disorders to "do anything you can to avoid" calorie counting apps. They claim the devices, such as ...

We Spend 10 Days With Nintendo Switch's First Dedicated Fitness Game  GameSpot

While the Switch doesn't have its own version of Wii Fit (yet), Fitness Boxing on the Switch might be just the thing you're looking for if you want to work out in your ...

Richard Madeley reveals fitness guru daughter Chloe steered him away from a bad diet and alcohol  Daily Mail

Richard Madeley has revealed his fitness guru daughter Chloe steered him away from his bad dietary habits and helped him quit drinking in a candid new ...

The Best Health And Fitness Gadgets 2019  Forbes

So, your new year's resolutions including getting fit, but you're not quite getting there yet? Perhaps technology can help. Here are the best fitness accessories ...

The best fitness retreats around the world for 2019  Evening Standard

A new year means one thing: it's time to start planning your holidays. Fitness retreats are the perfect holiday to boost both your physical and mental health by ...

Bring the gym home with this smart fitness tech  CNET

Smart fitness tech bridges the gap between instructor-led studio exercise classes and winging it on your own. Through apps, built-in touchscreen displays, ...

Scientists discover natural fitness watch in fishes that records their activity levels  Science Daily

Scientists have shown for the first time that the energetic cost of living (the metabolic rate) of fish can be measured in structures that grow in their ears. This new ...

Ask A PT: The Ned's Roxy Danae Answers Your Burning Fitness Questions  Grazia

Roxy Danae, once professional wrestler now personal trainer, is an impressive woman to exercise with. Now, she's answering our burning fitness questions, ...

Forget weight loss, here's why muscle mass is the key to your health and fitness goals  Netdoctor

Muscle mass can impact a person's strength, energy, mobility, and overall health at all stages of life. So, while weight loss may feel rewarding, here's why it's ...

This is the fitness secret behind Bipasha Basu’s fabulous physique  Hindustan Times

That actor Bipasha Basu Singh Grover is a fitness enthusiast is a known fact. But what really goes into maintaining that healthy and fit body? Here's all the info:.

LIVE: #NPAInquiry - Advocate not 'disgruntled', just 'disappointed' after being removed from bribery cases  News24

The Mokgoro Inquiry into the fitness of advocates Nomgcobo Jiba and Lawrence Mrwebi to hold office is continuing with its second day of hearings in Centurion.

The most interesting fitness and workout tech from CES 2019  Popular Science

If you don't sign up for the *service*, it's just a kettlebell, which is still pretty good. Jaxjox. You can build muscle with almost no equipment. All you really need is ...

Crunch Fitness launches 2019 ad campaign with StrawberryFrog  The Drum

American gym operator Crunch Fitness has launched an advertising campaign that seeks to put the fun back into fitness and promote the 'No Judgement' culture ...

From robot nurses to heart-saving watches: Health and fitness tech to watch out for

Technology keeps us entertained and helps us stay in touch but, as these innovative health and fitness gadgets show, it could also save your life.

Newcastle United boss Rafa Benitez handed big fitness boost ahead of home clash with Cardiff City  Chronicle Live

The Magpies go into the clash against the Bluebirds knowing they must win to climb out of the relegation zone.