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Fox News

Sleep and exercise compete for people's time
Fox News
As exercise increases, sleep decreases among those who wake up early to work out before heading to their jobs, the study authors report in the journal Sleep Health. At the same time, getting some exercise versus none during the day also helped people ...

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Parade

Head-to-Toe Relaxation: Prepare Your Body for Sleep One Muscle at a Time
Parade
Progressive relaxation techniques can help you fall asleep when you first get into bed or get back to sleep when you wake up in the middle of the night. The idea is simple, yet effective. You relax every part of your body, starting with the feet and ...



NEWS.com.au

How to get a better night's sleep
NEWS.com.au
“Disrupted or inadequate sleep can negatively impact every organ in your body and is associated with anxiety, depression and other mental health disorders,” Dr Hensen said. Researchers say a lack of sleep will also influence our ability to work, making ...
When do babies sleep through the night?The Sun

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Futurity: Research News

Taurine transport gene sheds light on bad sleep
Futurity: Research News
Researchers have discovered a new mechanism that regulates sleep in fruit flies that involves glial cells and their ability to manage a common ingredient in many energy drinks. Sleep is an essential behavioral state in animals ranging from ...



Forbes

Holiday Gift Guide 2018: Gifts For Sleep-Deprived Travelers
Forbes
One of the most ingenious ideas ever, this suitcase turns into a bed for young children, basically transforming their economy seat into a first class flat seat. And once kids are asleep, parents can sleep, too. If only they could create these for ...



New York Times

Baby Won't Sleep Through the Night? You're Not Alone
New York Times
More than 30 years ago, I went to a parent meeting at my oldest child's day care center, when he was in the 2-year-old room, and it turned out that many of the children in the room were not reliably sleeping through the night. It felt like a revelation ...

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Women Love Tech (press release) (blog)

The Ring That You Wear Which Documents Your Sleep
Women Love Tech (press release) (blog)
Like most lovers of tech, there was a tweak of excitement to hear my Oura ring was onboard for delivery. It had, after all, been a nine month pre-order for the first release of the Gen 2 sleep tracker. In the meantime, it received the coveted Red Dot ...



Medical Xpress

Preventing infant deaths: The ABCs of safe baby sleep
Medical Xpress
Just last week, I read an X-ray study of an infant who died while sleeping with a parent. I am a pediatric radiologist, and in cases where an infant has died unexpectedly, we often obtain X-ray images to make sure that the infant does not have skeletal ...

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Express.co.uk

Best supplements for sleep: Six natural remedies to ensure a good night's rest
Express.co.uk
Sleep problems often occur during periods of street when anxiety makes it difficult to relax. But not getting enough sleep can be detrimental to a person's health. Making changes to your sleep environment is often recommended, such as making sure the ...



Innovation Origins

Sleep-inducing pillow helps the elderly to have a better night's sleep
Innovation Origins
Now restless 'night owls' usually receive medication to continue sleeping. With the Qwiek.snooze Qwiek wants to offer an alternative to support people with sleeping problems to fall asleep peacefully. Tom Frissen, one of the developers, explains how it ...


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