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The Japan Times

'Dreamless' mice in Japan help unravel the mystery of sleep
The Japan Times
A dream can sometimes stay with us all day, perhaps even longer. Other times we wake up and don't really remember much of what we've dreamed about. But what about other animals? Do they dream? It's a question we'll perhaps never be able to answer ...



Forbes

How Entrepreneurs Make Sleep Work For Them (And Not The Other Way Around)
Forbes
“While you hear stories about successful business people only needing to sleep four hours a night, rest assured that's not the norm,” says Chris Brantner, a certified sleep science coach and founder of SleepZoo.com. “The average person needs their ...



The News Record

Opinion | Four ways to improve your sleep hygiene
The News Record
College students need more sleep for the sake of their mental and physical health. As anxiety and depression grow exponentially on college campuses, connections between a lack of sleep and mental health issues continue to emerge. Staying up late to ...



iNews

Negative thoughts can grow in our sleep, study finds
iNews
You might think that getting more sleep would make you happier – but for people prone to negative thoughts it can actually make you more depressed. A new study finds that people who have a tendency to fear the worst are less likely to get depressed ...



WRIC

Wanna get good sleep? Maybe give the cell phone a rest
WRIC
RICHMOND, Va. (WRIC) — New technology is offering to help you get better rest by tracking sleep patterns. There are some concerns, however, that the devices we use could be the very things keeping us up at night. “We're going up and down through ...



WRDW-TV

Doctors: Sleep can affect blood vessels, health
WRDW-TV
AUGUSTA, Ga. (WRDW/WAGT) – Whether you know it or not, your body has a clock… and that clock needs sleep to help it run. Dr. Zsolt Bagi and Dr. Dan Rudic with the Medical College of Georgia at Augusta University study two things with weird names but a ...

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WRAL.com

Side, back or stomach? How sleep positions affect you
WRAL.com
A good night's sleep is an important key to good health because experts say the quality of sleep can affect a person's hormone levels, mood and weight. For some sleepers, though, falling asleep and staying asleep can be difficult, and a person's ...



Forbes

Ten Habits That Will Help You Sleep Better Right Away
Forbes
These changes can affect sleep quality. Do your best to balance your schedule to minimize these changes. If you work shift work, build a sleep schedule to support the transition between shifts. You may notice your sleep patterns improve by addressing ...



PsyPost

Sleeping less may help those at high risk for depression
PsyPost
A psychology researcher has found preliminary evidence that poor sleep can actually reduce the risk of depressive symptoms in some people. His findings have been published in the Journal of Personality and Social Psychology. “My research is focused on ...



New Idea

Sleep tips for hot nights
New Idea
On those summer nights, getting a good night's sleep can be very elusive. - by Nikki Black. Feb 2018. Sleep tips for hot nights Getty Images. When the temperatures soar, the Sleep Health Foundation has come up with some easy and cost-effective tricks ...

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