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A peek into the interplay between sleep and wakefulness
Science Daily
Sleep is an autonomic process and is not always under our direct, voluntary control. Awake or asleep, we are basically under the regulation of two biological processes: sleep homeostasis, commonly known as 'sleep pressure', and the circadian rhythm, ...

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New York Magazine

Plug in, Drift Off: The World of Hyperconnected Smart Sleep Devices
New York Magazine
But even without the screens, sleeping smarter through the use of smart-home connected devices is all about making sleep hyperefficient — even if you risk improving what little sleep you're getting by bogging it down with more screen time and gadgets.



Popular Science

Sleep trackers probably won't help you sleep any better
Popular Science
Everyone wants to get a better night's rest. For typical adult humans, numerous studies show that eight hours is the amount of slumber needed for the human body to function optimally. Why? Sleep plays a key role in nearly every system in the body ...

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Sleep Scientist Warns Against Walking Through Life 'In An Underslept State'
NPR
"Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain," says sleep scientist Matthew Walker, author of Why We Sleep. Originally broadcast Oct. 17, 2017.



Entrepreneur

To Be an Overnight Success Tomorrow, Get a Good Night's Sleep ...
Entrepreneur
Contrary to popular belief, lasting success is built overnight. All your entrepreneurial dreams are possible when you make getting adequate rest a priority.

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Shelbyville Times-Gazette

This column will put you to sleep
Shelbyville Times-Gazette
Shakespeare's Hamlet said, "To sleep, perchance to dream." Scholars seem to agree that he is referring to death rather than just sleep in this particular quote. Puck, in Shakespeare's "A Midsummer's Night Dream," is a little less grim and suggests that ...



Asahi Shimbun

Sleep quality analysis report offered to guests at Tokyo hotel
Asahi Shimbun
No hotel can guarantee a good night's rest, but one Tokyo establishment can at least tell guests the quality of their shut-eye, thanks to an in-house sleep analysis service. The optional service, which diagnoses sleep quality using heartbeat and ...



The Guardian

Is an hour's sleep worth £18? I tried one of the new pay-per-nap spaces to find out
The Guardian
A venture called Pop & Rest has stepped in to fill that need, offering sleep and meditation spaces near Old Street roundabout in London. It is not dissimilar to the Dreamery, a pay-per-nap store set up this month by a mattress company in New York ...



NBCNews.com

How to adjust your sleep routine during the summer months
NBCNews.com
Sleep is pretty much my favorite pastime. Over the years, even as other hobbies have come and gone — crocheting, piano playing and terrarium-making among them — snoozing has always been my preferred way to spend downtime. And despite insomnia ...



Bustle

7 Books To Read When You Can't Sleep, Because We All Know Counting Sheep Is Useless
Bustle
Sleep is a cruel and fickle mistress, and most of us experience nights when no matter how high your pillow's thread count, how thick your blackout blinds, or how unusually quiet next door's perma-howling dog is, you remain resolutely and infuriatingly ...


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