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The Guardian

Why We Sleep by Matthew Walker review – how more sleep can save your life
The Guardian
Awake at 4.30am the other morning, having been roused from sleep by my four-year-old son climbing into bed with my wife and me (a more or less nightly occurrence), I found myself sitting up and reading about the effects of insufficient sleep. It has ...



The Denver Post

ADHD may be a type of sleep disorder
The Denver Post
That provocative and controversial theory has been gaining momentum in recent years, with several studies suggesting strong links between ADHD and the length, timing and quality of sleep. In an era in which even toddlers know the words Netflix and Hulu ...

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Healthline

Should You Let Your Dog Sleep with You at Night?
Healthline
When it comes to sleep efficiency, Durmer said, “We look at how much time, when you actually get in bed, do you spend sleeping in bed versus awake in bed. So the efficiency number is a simple ratio of the amount of time asleep divided by the total ...

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Science Says You Can Actually Sleep Your Way To A Better Life
Elite Daily
Unless the first thing your feet touch in the morning is a pile of sharp nails or surprise pet droppings, waking up on the wrong side of the bed is physically impossible. Waking up from a rough night's sleep, however, can definitely start the day off ...



Big Think

Sleeping With Your Dog May Help You Get a Better Night's Rest
Big Think
If you have a dog, like one of America's 43 million dog-owning households, you probably ran into the dilemma of whether to let man's best friend sleep in your room or even in your bed. You might be worried that your canine buddy won't let you get any ...
Having your dog in the bed is bad for your sleep.Discover Magazine (blog)

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The Guardian

The real marker of adulthood is admitting you need sleep
The Guardian
money doesn't bring you happiness, but good sleep does! I mean, having enough of the first will go a good way to making sure you don't lose much of the second, but hold that thought: a decent night's sleep, says a study by Oxford Economics, “outweighs ...



SELF

Let's Talk About Sleep Paralysis: When You Wake Up and Can't Move
SELF
Do you ever wake from sleep and realize you can't move your arms or legs, lift your head, or wiggle your fingers or toes? You're aware of your surroundings, but you can't move or speak. You might even see weird visions or hear strange sounds. This is ...



HuffPost

Poor Sleep Associated With Higher Risk Of Chronic Pain | HuffPost
HuffPost
A general decline in both the quantity and quality of hours slept led to a two- to three-fold increase in pain problems over time.

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Telegraph.co.uk

How much sleep should I get?
Telegraph.co.uk
Eat, sleep, repeat. Getting shut eye is a fundamental element of our daily routine. But how many of us know why we actually need sleep? Or how many hours sleep we really need? Or just how important it is? According to new research, sleep has a stronger ...


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