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Best and Worst Ways to Get to Sleep
Can't sleep? Get up, go to another room, and read a little, take a bath or try some other relaxing activity. That way, you won't reinforce the unhappy habit of lying awake all night. “Lying awake in bed is one of the least productive thing people with ...


Here's Everything You Need for the Perfect Night's Sleep
The worst part is, not getting enough sleep can stress you out, and can cause you to stress y=out while you're supposed to be sleeping, causing even less sleep! It's a cruel cycle and I hate it, and I've tried literally hundreds of tricks to help me ...


Teens Sleeping Too Much, Or Not Enough? Parents Can Help
Within three days of starting high school this year, my ninth-grader could not get into bed before 11 p.m. or wake up by 6 a.m. He complained he couldn't fall asleep but felt foggy during the school day and had to reread lessons a few times at night to ...
Teens sleeping too much, or not enough? How parents can helpMinnesota Public Radio News
Teenagers Aren't Getting Nearly Enough Sleep, Study SaysThe Inquisitr
Sleep in Adolescents - Nationwide Children's HospitalNationwide Children's Hospital
NCBI - NIH -National Poll on Children's Health -CHEAR -Researchers @ Brown - Brown University
all 124 news articles »


Sleep irregularity raises risk of developing chronic diseases, study suggests
In fact, the study found that sleep irregularity — not having the same bedtime and wake time every day — was more predictive of an increased risk of heart disease, stroke and metabolic syndrome (high blood pressure, high blood sugar and other ...
How 8 hours' sleep is POINTLESS unless you have a regular bedtimeThe Sun
Sleep Scientists Show Why Adults Should Have a BedtimeInverse
Going to bed at the same time every night might be as important as how long you sleep9Coach (blog)
The Inquisitr -Medical News Today -Nature -National Sleep Foundation
all 118 news articles »

South China Morning Post

The importance of sleep for children's ability to learn and remember, and how to correct bad sleep patterns
South China Morning Post
The teacher of my seven-year-old son tells me he doesn't retain concepts easily and often needs to have instructions repeated, a Hong Kong parent writes. She says he's always tired in class and has recommended he sleeps longer to help his memory and ...

The science of sleep: what research tells us about getting better slumber
"There is a time for many words, and there is also a time for sleep," wrote Homer in the Odyssey – proving that even in c.700BC, wise old heads knew the value of good slumber. Not that we've paid much attention, mind. According to The Sleep Council ...

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The Best Sleep Trackers for Every Kind of Sleeper
Sure, we could just use the Calm app and its Bob Ross stories to fall asleep. But that'd mean having our phone in bed with us, and one of the reasons we don't get enough sleep is tech use before bed. Hello, blue light. Men's Health Advisory Panel sleep ...

The 2018 Men's Health Sleep Awards
Sleep deprivation has been called an epidemic by experts, who link it to chronic conditions. (It's enough to keep you up at night.) Enter Big Sleep: a booming industry churning out hundreds of products to help us not be miserable each morning. We ...

Genetic Engineering & Biotechnology News

Are you feeling drowsy? Now, a blood test can detect if you're sleep-deprived
Economic Times
LONDON: Scientists have developed a blood test that can detect if a person is sleep deprived, an advance that may help prevent car crashes that result from drowsy driving. Previous research has shown that drivers who get just one to two hours less than ...
New mRNA Biomarker Test May Show if a Driver is Sleep DeprivedGenetic Engineering & Biotechnology News
This Blood Test Will Detect If You Are Sleep DeprivedNDTV
Feeling tired and sleepy? This test will detect if you are sleep deprivedHindustan Times
all 57 news articles »

New App Gets Life and Sleep Schedules in Sync
PR Newswire (press release)
24, 2018 /PRNewswire/ -- When faced with debilitating insomnia and stressful 80-hour work weeks in the city that never sleeps, Sleep and Me founder Ben Coleman tried every combination of research, gadgets, and lengthy pre-bedtime checklists, but couldn ...

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