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Business Insider

A sleep expert gives the best tips for falling asleep quicker
Business Insider
Sleep expert Matthew Walker describes the perfect conditions for falling asleep quicker. Following is a transcript of the video. Matthew Walker: My name is Matthew Walker. I am a professor of neuroscience and psychology at the University of California ...

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Fox News

Sleep apnea treatment uses 'snake-like' surgical robot
Fox News
A new robotic surgery helps those suffering from sleep apnea. The robot is designed to navigate the body's natural twists and turns so tissue can be removed or repaired safely and efficiently. Anthony Rinando, who was diagnosed with obstructive sleep ...



Bright light therapy improves sleep in people treated for cancer
Science Daily
Medium to large effect sizes also were seen in self-reported sleep quality, total sleep time and wake time. "In a pilot study, a systematic light exposure intervention with a mixed group of fatigued cancer survivors was significantly more effective ...

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Digital Trends

Trouble counting sheep at night? Try the new sleep app, Shleep
Digital Trends
Yes, it has a funny name but in an emerging tech field from Alibaba to Zenith, the new sleep app Shleep is getting a lot of attention for its clever interface, its complex approach to assessing energy and sleep, and a platform backed by hard science ...



There Could Be a Scientific Reason Why Trump Can Sleep Just 4-5 Hours a Night
ScienceAlert
But others are able to thrive off of just four to six hours of shut-eye, something called "short sleeping." Short sleepers, a group The Wall Street Journal once called the "sleepless elite," need only a short amount of sleep every night instead of the ...

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Wahpeton Daily News

Report: 3500 infants in US are lost to sleep-related deaths annually
Wahpeton Daily News
For the report, the CDC analyzed Pregnancy Risk Assessment Monitoring Systems (PRAMS) data to describe sleep practices for babies. The state-based surveillance system has monitored self-reported behaviors and experiences before, during and after ...



Greater screen time linked to worsening sleep quality in early ...
Reuters
By Natalie Grover(Reuters Health) - Higher use of electronic media is tied to poorer sleep quality in children as young as three, a new study from Germany suggests.The study investigated the association between media consumption - including electronic ...

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MobiHealthNews

Study: Sleep app users are mostly healthy, affluent
MobiHealthNews
In a new study of 934 mobile phone users, 100 percent said they used a mobile phone for health-related purposes, but only 28 percent used an app to track sleep. By contrast, 53 percent tracked exercise and 48 percent tracked diet. The data comes from ...

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New York Daily News

A bedtime to-do list could help you sleep better
New York Daily News
For better shut-eye, don't count blessings or sheep at bedtime; take stock instead. A small but intriguing study found that writing a to-do list before turning in helps people get to sleep faster. The reason? The mental housekeeping “offloaded” worry ...
Can't sleep? Time to write your to-do list, study saysMedical News Today
Making a to-do list will help you sleep betterMoneyish
Writing to-do list can help you sleep better | Well+GoodWell+Good
WGRZ-TV -Body and Soul -Live Science -TIME
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FOXSports.com

Hornets coach Clifford back to work after sleep deprivation
FOXSports.com
He'll be back on the sideline Wednesday night following a 21-game absence when the Hornets host the Washington Wizards, the start of a five-game home stand. ”It was a scary thing,” Clifford told The Associated Press of the ordeal. Doctors determined ...
Hornets coach Clifford back to work after sleep deprivationUSA TODAY

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