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Newsweek

How Much Sleep Do You Really Need? Fruit Flies Might Shed Light on the Answer
Newsweek
We all need sleep in order to survive, but some of us need more hours each night than others. While it's not understood exactly why this is, scientists may be one step closer to uncovering the complexities of slumber. In a new study published on ...
Fruit fly genetics might explain why some of us need more sleep ...ScienceAlert
Is There A Genetic Cause Behind Sleep Duration Variation?ReliaWire
Needing less nightly sleep may be genetic, study suggests - Daily MailDaily Mail
Infosurhoy
all 9 news articles »


Forbes

The US Cities Getting The Least Sleep [Infographic]
Forbes
On average, an adult requires 7 to 8 hours sleep every night but across the United States, many people are getting far less than that. Back in 2014, the CDC found that over a third of Americans aren't getting the sleep they need. A further analysis of ...



Medical News Today

Need more sleep than most people? Blame your genes
Medical News Today
Do you need 12 hours of sleep per day to function? Or is 2 hours per night enough for you? A new study investigates the genetics behind these differences.
To sleep or not: Researchers explore complex genetic network ...Science Daily
Sleep Duration Doesn't Affect LifespanTechnology Networks

all 2 news articles »


Good Sam among 12 hospitals that achieve Safe Sleep Champion status
Kearney Hub
Providing consistent training and education on safe sleep for all hospital personnel caring for children under a year old ensures the same safe sleep message is shared with the parents of more than 26,000 babies born in Nebraska every year. To be ...



Charleston Post Courier

Here's how Clemson football uses science to ensure its players get a good night's sleep
Charleston Post Courier
1-ranked Clemson team have been involved in an intricate, thorough sleep study to analyze how their rest at night correlates with their daily performance on the football field and in team meetings. Always looking for fresh approaches and new technology ...



GQ Magazine

You Can Train Yourself to Fall Asleep Better
GQ Magazine
Complicating this lack of study even further is the uncertainty of what happens when you combine different activities that can negatively impact the brain—so sleep loss tag-teaming the brain with heavy drinking, or boxing, or a consistently bad ...



Sacramento Bee

New rollaway beds would help provide restful sleep for families in transition
Sacramento Bee
Lashea Edwards was living at a motel in Rancho Cordova with her two daughters when she heard about Family Promise of Sacramento. A rent increase had forced the single mother from her home in July, and despite working full-time as an administrator for a ...



Sleep problems tied to female infertility
Reuters
(Reuters Health) - Women with sleep disorders other than sleep apnea may be more than three times as likely to experience infertility as their counterparts who don't have trouble sleeping, a recent study suggests. When insomnia was to blame for women's ...

and more »


Mental Floss

This Cuddly Robot Is Designed to Lull You to Sleep
Mental Floss
For people seeking all the benefits of a human sleeping companion without the human part, there's a new Kickstarter-backed product. As Mashable reports, Somnox, the self-proclaimed “world's first sleep robot,” is designed to give you a more comfortable ...



Offbeat brainwaves during sleep make older adults forget
Science Daily
While these brain rhythms, occurring hundreds of times a night, move in perfect lockstep in young adults, findings published in the journal Neuron show that, in old age, slow waves during non-rapid eye movement (NREM) sleep fail to make timely contact ...

and more »

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