- The Latest Sleep News and Information
How to sleep: Why you should be avoiding this common sleep position - are you at risk?  Express

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. But your sleep position could ...

Not getting enough sleep? Here's why it could be affecting your memory  CBC News

Many people aren't getting enough sleep, and the consequences are far more serious than feeling dozy and worn out. New research indicates it can affect your ...

Social jetlag – are late nights and chaotic sleep patterns making you ill?  The Guardian

Waking later at weekends can have the same effect as jetlag – and lead to weight gain, reduced mental performance and chronic illness. But there is a solution.

Every baby is different when it comes to sleep  Reading Eagle

Parents shouldn't feel guilty if their baby is not a perfect sleeper through the night in its early months.

Sleep: The secret weapon for optimal athletic performance

Training and diet are important, but so is good rest. It can assist in recovery and prevent injuries.

How Your Personality Is Affecting Your Sleep  Men's Health

According to a new paper published in Lancet Psychiatryonly, further evidence suggests that insomnia is link to certain personality traits, with many linked to ...

Sleep Tech Took Center Stage at CES 2019  Thrive Global

The tech community is catching on to the importance of quality sleep.

Microbiome Analysis Powers Insights to Improve Sleep  Medscape

New technologies can help identify poor sleep patterns and help physicians and patients find solutions, such as making changes to alter the microbiome.

What Modern Science Says About Teen Sleep  Psychology Today

Teenage sleep is a unique time in the sleep lifecycle—and the amount of time teens sleep has been on the decline for decades.

Long Periods of Undisturbed Sleep May Be Associated with Stillbirth  Michigan Medicine

Researchers explore how maternal sleep habits during pregnancy, including lengthy periods of sleep without waking more than once in the night, may be ...

How to Sleep Better  Men's health UK

The dangers of poor sleep, the effect it's having on your health and tips to sleep better.

Back pain: Do this simple trick with a pillow to relieve back pain while sleeping  Express

BACK PAIN can be a debilitating condition to live with, getting in the way of daily activities during the day and making for an uncomfortable night's sleep. If back ...

Tired CEOs are moody and distracted: Why business leaders need more sleep  CNN

Many leaders will readily admit that they don't sleep enough. But no matter how successful they are, the lack of sleep is exerting a cost to the executive and the ...

YouTuber sacrifices sleep to stream Donkey Kong 64, raises $340k for trans kids

What do you get when you mix Alexandria Ocasio-Cortez, Donkey Kong's voice actor and a very tired YouTuber? A highly successful Twitch stream for a trans ...

Want to lose weight? More sleep could help, doctors say

Ian Patton has struggled with obesity his whole life. He'd lose weight, then put it on, going up and down like a yo-yo. When he tries to pinpoint why, ...

How to sleep: Drink this tea before bed during cold weather for a good night's sleep  Express

HOW TO sleep: The cold weather can have a huge impact on a person's sleep pattern. Not only can it make falling asleep at night difficult, when the temperature ...

Spend the Night with Buzz: Here's what a Real Sleep Study is Like

I recently went in overnight to have my sleep monitored at 8 Hour Sleep Clinic. I had a sleep study done before but that was over 15 years ago and I wanted to ...

Moms who sleep better, parent better  WJXT News4JAX

Most experts recommend getting at least seven hours of sleep a night.

How Melbourne-designed sleep program helps children with ADHD  Herald Sun

Teaching parents tips and tricks to settle the sleep of their children with ADHD, can improve the childs behaviour and quality of life — and the benefits last for a ...

PCC to sleep rough for charity  The Lincolnite

Lincolnshire Police and Crime Commissioner Marc Jones will sleep on the streets to raise money and awareness to help the homeless. Marc has signed up to ...

The Future Is Now: “Now we have a full-size sleep lab small enough to fit in our pocket” With Beddr CEO Mike Kisch & Fotis Georgiadis  Thrive Global

Our main focus is your oxygen levels while you sleep. Your blood's oxygenation sets you up for a multitude of outcomes for both the next morning and the rest of ...

The Pyjamas Helping Vulnerable Women Sleep Better At Night  Forbes

After her parents died, Siân Adkins set about creating a company to detract from her grief. She founded a luxury nightwear brand with the purpose of helping ...

This Ai-Powered Device Can Help You Get A Better Night's Sleep  The Daily Beast

This small device worn on your finger can track sleep stages, heart rate, AHI, and body movements.

Does an extra hour of sleep matter?  BBC News

Sometimes, the difference between a productive day and time wasted can come down to an hour: an hour's extra sleep, an hour's exercise, or an hour's deep ...

How to Get Enough Sleep in 2019  Parade

Sleep—we know we need it, but too often it's the first thing to go when we're crunched for time. Our blasé attitude toward sleep has created a society of zombies ...

Nearly 400 people sleep in local homeless shelters during frigid weather | FOX13  FOX13 Memphis

Nearly 400 people spent the night at the Memphis Union Mission homeless shelter on Sunday. Staff said that's about 45 more people than usual.

Churches provide homeless with food, bed, warm place to sleep  WWAY NewsChannel 3

WILMINGTON, NC (WWAY) — With temperatures dropping into the teens or low 20's Monday night, it's important to stay warm. For those who do not have a ...

Why Your Heart Needs A Good Night's Sleep  WebMD

MONDAY, Jan. 14, 2019 (HealthDay News) -- Six hours: That's the minimum amount of sleep per night you need to help your heart stay healthy, new research ...

Getting good night's sleep a struggle for UAE pupils  Khaleej Times

Switching up school hours so students can get additional time to sleep in the morning has been debated by parents, youngsters and educators for a long while.

Baby routines best feeding, sleeping and playing schedules for a 9 -12 month-old  Kidspot

Your baby is now as old as it took to grow them. The first year is a time of incredible growth and development. As your baby's first birthday approaches you'll find ...

How to sleep: Six ways to get back into your routine after New Year's sleep deprivation  Express

HOW TO sleep: With Christmas and New Year's over for another a year it's time to get back to our regular sleeping patterns. But after the busy festivities and the ...

How to sleep: When to eat breakfast during winter to ensure you get your forty winks  Express

HOW TO sleep: A good night's sleep isn't always possible in winter for plummeting temperatures in the early hours of the morning can trigger an early wake-up.

6 Genius & Life-Changing Sleep Hacks For People Who Need Coffee To Wake Up In The Morning  Bustle

You stumble out of bed and immediately make your way to the coffee maker to pour a cup of precious nectar and wake yourself up. Sound familiar? Morning ...

5 dangers of sleeping with makeup on  PulseLive Kenya

You will never again sleep without washing your face.

How to sleep: The one drink you need before bed to get a good night’s sleep this winter  Express

HOW TO sleep: Temperatures tend to be at their lowest in the early hours of the morning during winter and for many people this can disrupt their good night's ...

How to Calm Your Racing Mind So You Can Sleep  Psychology Today

You're desperate to get more sleep, but when you go to bed your mind races and keeps you awake. These seven simple questions will help you identify both the ...

Rajasthan cops asked to sleep 7 hours daily  Times of India

New guidelines were issued to Rajasthan police on Monday in which every police jawan has been asked to sleep at least seven hours in a day. Inspector.

Schoolchildren to be offered sleep lessons after rise in disorders  The Guardian

Move follows concerns about 'hidden health disaster' of sleeplessness among young.

Ayurveda recommends you to sleep on your left side. Here is why  Times of India

Some of us have a particular favourite sleeping position in which we feel most comfortable while others sleep in any random position. But did you know the ...

Poor sleep and heart-related death  Science Daily

Elderly men who experience extended episodes of interrupted breathing while asleep have a high risk of heart problems. Research shows for the first time that ...

How to sleep: Sip this juice in the day to ensure a good night’s rest during winter  Express

HOW TO sleep: Extreme temperatures can play havoc on a person's sleep routine - being too hot can make it difficult to fall asleep at night and low temperatures ...

The Wayward Podcast Episode 11, Wayward Sleep: Can I get a… nap?  SPN Hunters

The Wayward Podcast gives us the 11th episode with Wayward Sleep. Kim and Briana talk about how they do and how they don't and we can all relate!

Sleeping Less Than 6 Hours a Night Tied to Heart Disease  The New York Times

An argument for a good night's sleep: People who slept less than six hours were at higher risk for hardening of the arteries, a new study found.

Is 'Sleep Coaching' the New Wellness Frontier?  Fashionista

When I was first presented with the opportunity to try out "sleep coaching" — a new *service* being offered at gym chain Equinox — I was enthusiastically on board ...

How to sleep: Five SIMPLE ways to FIGHT tiredness and ensure you get a good night’s sleep  Express

HOW TO sleep: Getting to sleep or sleeping all the way through the night can be a chore for some people. Fight tiredness and boost your energy levels by doing ...

Weekly Health Quiz: Exercise, Memory and Sleep  New York Times

Of the following, Americans are most likely to die of a: Car crash. Fall. Opioid overdose. Gun assault. 2 of 7. Sleeping less than this many hours a night was tied ...

10 Tips to Give Your Sleep Medications & Supplements a Boost  Psychology Today

The perfect night's sleep can be difficult to achieve, but there is hope. Here are some tips to boost your medications and supplements and get you off on the right ...

A nighttime routine for better sleep - Get proper, sound sleep to wake up fresh and be healthy  Times Now

New Delhi: If you do not get proper sleep at a night, you spend the next day being all cranky, drowsy and unproductive. According to experts, a good sleep of six ...

Sleep-deprived pupils need extra hour in bed, schools warned  The Guardian

Shift school day back by an hour to tackle poor results, anxiety and obesity, say experts.

COMMENTARY: Stop buying vitamins and get more sleep instead  Global News

Almost half of all Canadians regularly take at least one nutritional supplement such as vitamins, minerals, fibre supplements, antacids and fish oils. Many of ...

The Ohio Valley went to sleep to rain, and woke up to snow  WTRF

WEIRTON, W. Va. (WTRF) - It was a storm system that stymied the scientists. But in the Ohio Valley, in the end it was the cold rather than the snow that caused ...

Ikea to host series of in-store sleep events  CampaignLive

Activation is part of retailer's latest campaign encouraging people to have a good night's sleep.

8 Of The Worst Places To Sleep  Task & Purpose

No one knows that better than military *service* members and we have the pictures to prove it.

How to sleep - the one sleep position you should AVOID or risk a bad night’s rest  Express

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a ...

Reality Check: Do you sleep worse at Christmas?  BBC News

The University of Warwick has enlisted some of the country's leading sleep experts in order to "warn Santa Claus of the health risks of flying all night".

Matt Pike (High on Fire, Sleep) on The MetalSucks Podcast #272  MetalSucks

Matt Pike of High on Fire and Sleep is our guest on this episode of The MetalSucks Podcast.

Study: Heart needs at least 6 hours of sleep  Fox 35 Orlando

Getting a full night's sleep may keep your heart healthy. This, according to a new study from the Journal of the American College of Cardiology.

'Unruly' tourist family 'too scared to sleep at night'

The "unruly" tourist family in NZ say they're too scared to sleep at night.

Matthew McConaughey will lull you to sleep now (with an app)  austin360

Matthew McConaughey will talk to you until you fall asleep.The Oscar-winner and Austin demigod isn't going to show up to sit by your bed every night. However ...

5 Things Sleeping Well Says About Your Health, According To Science  Bustle

Many of the conversations that are had about sleep and health revolve around problems and disruptions: too much sleep, not enough, how sleep disorders form, ...

Web Extra: New Tech Gadgets Promise Better Sleep

(WBRE/WYOU-TV) More than a third of Americans have trouble getting a good night's rest, and companies aren't sleeping on the issue. NBC's Liz McLaughlin ...

My husband of 18 years tried to gas me to death in my sleep when I told him I wanted a divorce  The Sun

MUM-OF-THREE Pepita Ridgeway knew her husband had a nasty streak - but it was only when she asked him for a divorce that his true colours really started to ...

7 Hacks For Light Sleepers To Sleep More Deeply  Bustle

Sleep is precious stuff, and getting quality, deep sleep every night is so important. But plenty of us spend too much time in the light phase of your sleep cycle ...

How to sleep: Eat this snack before bed to help you get your forty winks during winter  Express

HOW TO sleep: Temperatures during the winter months can have a big impact on a person's sleep patterns. So what can you do to ensure you get your forty ...

New-age mattresses from Wink & Nod make sure millennials don’t lose sleep over their slumber deficit

Millennials have a sleep problem. A good, rejuvenating mattress can solve it. Or so believes Wink & Nod, an 18-month-old startup from Pune that offers ...

If Sleeping Better Is Your New Year's Goal, Setting These 6 Micro-Goals Might Help  Bustle

Sleep is such an elusive unicorn that a simple internet search returns eleventy-million studies and tips for how to get more restful sleep. If you're one of the ...

Too little sleep tied to increased heart disease risk  Channel NewsAsia

People who sleep less than six hours a night may be more likely to develop cardiovascular disease than those who sleep seven to eight hours, a ...

New tech gadgets that promise better sleep  WRCB-TV

More than a third of Americans have trouble getting a good night's rest, and companies aren't sleeping on the issue.

5 Weird Things That Help You Sleep When You've Exhausted All Of Your Other Bedtime Resources  Elite Daily

Yes, it's a sad state of affairs when even breathing exercises and the sound of rain aren't enough to get you to Snoozeville. But bouts of insomnia?

Mindfulness: get better sleep using mindfulness meditation techniques  Netdoctor

Incorporating these simple mindfulness techniques into your day could help with stress, mindset and most importantly, enable you to get a better night's sleep.

Preventing breast cancer metastasis by killing tumor cells in their sleep  FierceBiotech

Oncology researchers have long believed that “dormant” breast cancer cells—those that have stopped dividing and are merely hiding out in the body—are ...

Rich people are dropping an extra $15,000 to sleep more peacefully on flights  MarketWatch

Plus, what it's like to sleep on a $72 million private jet.

8-12 week old babies: The best sleep and feeding routine for newborns  Kidspot

In some ways you may be feeling the time has gone by very fast since they were born or alternately, dragged on.

How to sleep: Three reasons you may always be tired and how to sleep better  Express

HOW TO sleep: After a busy Christmas and New Year, many people will be feeling tired and in need of a recovery period. But getting enough sleep can be ...

Sleep Country Moves into Winona Crossing Shopping Centre in Stoney Creek, Ontario marking the retailer's 265th location in Canada  Canada NewsWire

TORONTO, Jan. 21, 2019 /CNW/ - Sleep Country Canada Holdings Inc. ("Sleep Country" or the "Company" (TSX:ZZZ)), Canada's leading sleep retailer, opens ...

Fitbit's Sleep Score beta looks promising  ZDNet

Fitbit is working on a means to provide users with more information about their quality of sleep -- this is what it currently looks like.

Lack of sleep tied to increased risk of heart disease in new study  The Arab American News

Heart disease risk and lack of sleep have been correlated in a new study, which also found that sleeping longer than eight hours may not be wise.

Dementia signs: How you sleep could be increasing your risk of the condition developing  Express

DEMENTIA signs and symptoms are more likely to develop in people who take a nap during the day, scientists believe. The same can be said for people who ...

The author sending her readers to sleep – on purpose  The Irish Times

Phoebe Smith has found her dream occupation - writing bedtime stories for adults.

Ikea campaign awakens people to the value of sleep  The Drum

Following research that 63% of people feel unhappy with the amount of sleep they get, Ikea has made it their mission to awaken people to the value of sleep.

Safer sleeping pills keep brain alert to danger  Medical News Today

Most sleeping pills are so strong that the sound of a fire alarm is unlikely to wake those who take them. However, a new study, published in the journal Frontiers ...

CBD oil for sleep: can it be used to treat insomnia and other sleep problems?  Netdoctor

If you struggle with insomnia or problems sleeping at night, you might be considering turning to CBD oil for help. Cannabidoil has a number of known health ...

Rocking beds and pillows that nudge when you snore: Tech wants into your bed  The Washington Post

I've tried a mattress with water cooling and another that sways like a boat. I've worn brainwave-measuring helmets and rested on pillows that nudge you when ...

Durham students protest 'rip off' rents with "sleep in" at university HQ  Chronicle Live

Durham students say high rents in University buildings are driving up costs across the city.

Understanding the Connection Between Sleep and Anxiety  Psychology Today

New research is helping to explain crucial linkages between sleep and our mental health, especially the effects of sleep loss on anxiety.

Cognitive Performance in Parkinson’s Linked to Sleep Efficiency, Study Shows  Parkinson's News Today

University of São Paulo researchers have found that Parkinson's patients with dementia sleep less and less efficiently, which affects their overall cognitive ...

Baby routines: sleep, play and feeding schedules for a six to nine-month-old  Kidspot

This is such a lovely age. That very small and immature baby you brought home from hospital has become a real little person.

5 Sleep Hacks For People Who Always Get The Afternoon Slump  Bustle

The afternoon crash or slump is familiar to everybody who's ever felt like crawling under their desk to sleep at 2:30 p.m. Whether you use energy bars or a ...

The Ultimate Sleep Setup for Car Camping  Outside

Sleeping comfortably outdoors is the secret to having a better time outdoors. It's something people spend years of effort and thousands of dollars trying to get ...

7 Unexpected Signs You Need More Sleep  Thrive Global

You're craving sugar, getting upset easily, breaking out — here are the signals you might be missing when it comes to getting enough sleep.

6 Genius & Life-Changing Sleep Hacks If You Have To Get Up Early For Work  Bustle

Awesome job, great routine — but it's impossible for you to get up at 6 a.m. Or earlier. How do you cope? These sleep hacks to help you wake up early have ...

'Gym instructors sleep with married women who go to work out' – Xandy Kamel  GhanaWeb

Actress and singer, Xandy Kamel has made some shocking revelation about health fitness specialists across the country. According to the outspoken actress, ...

'I do like a party and I found it put me to sleep' - Paula Bennett reveals cannabis experience  TVNZ

As National's new spokesperson for drug reform, Paula Bennett today revealed her experience with cannabis "at a very light level". "I haven't done hard drugs at ...

Slipper maker Mahabis rescued by Simba Sleep founder  The Guardian

Founder of mattress-in-a-box company takes over and vows to save all jobs.

How the 4-7-8 breathing trick can get you to sleep in seconds  The Sun

Struggling to get a decent night's kip? The key could be as simple as taking a few deep breaths.

Homeless assistance group sleeps outside to raise awareness  KOB

Meg Hilling January 21, 2019 05:50 PM. FARMINGTON – In an effort to highlight the plight of folks facing homelessness in New Mexico, a group of board ...

Bedding producers adding adjustable bases, sleep accessories  Furniture Today

New adjustable bed bases are rolling out across the Las Vegas Market later this month as bedding producers seek to maintain momentum in that growing ...

Should you let your pets sleep in bed with you?  ABC News

Snuggling up with your doggo or pussycat in bed provides a sense of comfort and security — but is it a health or behavioural risk? We asked the experts.

Hospital advice on the importance of a good night's sleep for patients  The Northern Echo

A NEW booklet has been launched to highlight the importance for patients to enjoy a good night's sleep.

I stopped sleeping. Then I tried a method that’s supposed to work in two minutes or less.  The Washington Post

The so-called military method is supposed to make you fall asleep within two minutes. So I thought: Why not? I tried it.